Lifestyle
strategies designed to help burn
body fat are to eat a wide
variety of foods, consuming
a minimum of 1200 calories
per day to prevent the
starvation response of
under-eating.
The best way to get the maximum
amount of nutrition from the
food you eat without gaining
weight is to decrease your
intake of concentrated "empty"
calorie sources such as fat,
sugar and alcohol.
While cutting back on these
concentrated calorie sources,
increase your intake of higher
fiber whole grains, low fat
and fat free grain products,
fruits, vegetables
and legumes.
At the same time, incorporating
a program of regular aerobic
exercise also helps burn fat
as fuel as well as to help
improve cardiovascular
endurance, increase HDL
cholesterol, decrease blood
pressure, improve self-esteem
and relieve stress.
Strength
training with weights can
help to maintain, if not
increase, muscle mass to boost
metabolism and improve body
composition.
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Lifestyle
strategies designed to help burn
body fat are to eat a wide
variety of foods, consuming
a minimum of 1200 calories
per day to prevent the
starvation response of
under-eating.
Dr
Richard E. DuBois, M.D.
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