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Living Water
A
wellness of beauty for mind,
body & spirit
by Cathy Gatson
 "When
the well is dry, then we know
the worth of water",
unfortunately many of us take it
for granted. The significance of
water is so much deeper than
drinking 8 to 10 glasses per
day. Although vitally important;
water quenches more than just
our physical thirst?
Mind/Spirit
Wade in the water?. Just as
water is significant in baptism
because it symbolizes the
cleansing away of our sins and
the renewing of our spirit,
biblically water is a reminder
that when our spirit is
dehydrated we can go to God's
well and refill our cup over and
over again. (John 4:7-14& 7:38).
Water represents the tranquility
and serenity that is necessary
to reflect, renew and seek peace
of mind.
Body
Inner - Water is
necessary for nutrient and
oxygen transport and for
absorption and utilization of
vitamins and minerals. Our
bodies are made up of over 80%
water. We lose up to 2 -3 quarts
of water per day, more if you
exercise. That water loss needs
to be replaced. Without enough
water, constipation, dehydration
and a weakened immune system can
occur. 8 - 10 glasses of water
per day is the popular belief
but did you know for every
caffeine beverage you drink like
coffee, tea or soda, you must
drink an additional 8 ounces of
water. You can determine how
much water you need per day by
dividing your weight by 2?the
result is approximately the
amount of water you should drink
in ounces. Drinking the
daily-recommended amounts of
water will result in a
healthier, stronger body as well
as reduce your risks of bladder
infections, increase metabolism,
keep healthy bowels and reduces
halitosis.
Outer - Water improves
elasticity in your skin leaving
it more supple. Water also helps
the body rid itself of toxins,
which results in a more radiant
complexion and adds a healthy
glow to skin. Keeping your body
hydrated not only keeps your
skin radiant but it reduces acne
flair ups and chapped lips.
There's nothing like a nice warm
bath to renew your mind and
cleanse your body. Add these
goodies to your bath for a more
enjoyable experience. Origin's
"Peace of Mind"
Tension-releasing vapor bath is
very soothing if you like the
smell of peppermint and
eucalyptus. Or Bath&Body Works'
Aromatherapy Sleep Foam Bath is
a soothing blend of Lavendar &
Vanilla that will leave you on
cloud 9.
Exercise - Swimming
provides a great workout to your
entire body. It's toning from
head to toe, while providing an
excellent cardiovascular
workout. It also strengthens
your heart muscles and improves
circulation. According to the
American Heart Association, just
30-60 minutes of physical
activity 3-4 days per week can
help reduce your risk for heart
disease, stroke, and diabetes.
As a regular physical activity,
swimming can also help lower
your blood pressure and
cholesterol. Swimming is a
relatively in expensive sport to
begin, since you don't need much
equipment. For most of us, a
good swim cap is all the biggest
challenge. For more information
on pools in your area, contact
your local YMCA, 24 Hour Fitness
or gym nearest you. Swiminfo.com
gives advice for swimming
workouts.
Beauty really does start from
within. So if you want to raise
your beauty factor from the
inside out, just add water.
Cathy Gatson is a freelance
writer and owner/operator of
Yada Beauty Lounge, a hair and
body salon in Northern
California.
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