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Health and Nutrition
 A
nutritious diet is essential for
good health and weight control.
In particular, a nutritional
eating plan will improve your
chances of fast weight loss. So
please avoid fad diets or any
type of eating plan that
restricts you to certain foods
only. Instead, choose a healthy
calorie-controlled diet rich in
fruit & vegetables, moderate in
protein and low in saturated
fat, with foods from all main
food groups. This helps to
improve metabolism, maintain a
stable appetite and eliminate
cravings. Which makes weight
reduction easier and faster, and
future weight gain less likely.
For more information about the
best foods - including the best
carbs, fats and protein -
sodium, cholesterol and
vegetarian nutrition, plus
information on the nutritional
benefits of specific foods,
including the effects of phyto-chemicals,
carotenoids, antioxidant
vitamins and minerals, essential
fatty acids and omega-3/6 fats,
plus advice on diet nutrition
for special health conditions,
please see below.
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