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Health and Nutrition
Awaken Your Body
Feature :
Oxidative Stress
Water -
Water regulates all functions of
the body and is essential to
one's wellbeing.
Detox Yourself - The
process of cleansing and
restoration.
Fitness -
Exercise your way to a healthy
body.
Health - One
of the principals to an Integral
lifestyle is a healthy lifestyle
that includes proper nutrition
and exercise.
Nutrition - One of the
keys to restoring balance in our
lives and break free from the
damaging lifestyle of modern
life is nutrition.
Weight Loss - Lose
weight, eat healthy, stay fit
naturally.
Pilates
-
The Pilates method is an
holistic exercise system focused
on improving flexibility and
strength for the total body
without building bulk.
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Stress Management
Still Your Mind
Aromatherapy - The
use of essential oils for
psychological and physical well
being.
Massage -
The basic
goal of massage therapy is to
help the body heal itself and to
increase health and well-being.
Meditation- The mind,
body medicine that alleviates
stress.
Yoga - Feeling
better physically counters the
effects the stress.
Tai Chi - Harmonizing
mind, body and spirit, promoting
both mental and physical
well-being through softness and
relaxation.
Music Therapy -
Music is a significant
mood-changer and reliever of
stress.
Breathing - The most
basic breathing practice is
simple breath awareness. |
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